食物講究營養搭配 ，蒜苔不僅吃不胖 ，炒牛還能讓你吃出苗條健康的健肉身材 ，對於減肥的蒜苔朋友們 ，趕快看過來吧，炒牛今天小編為您介紹蒜苔炒牛健子肉的健肉製作方法 。
1.1牛健肉切片，蒜苔切段 ，炒牛辣椒切段 ，健肉薑切絲 。蒜苔
2.2先淨牛健肉冼淨 ，蒜苔冼淨 。健肉
3.1花椒粉，孜然粉 ，炒牛生粉，健肉生抽 ，味精 ，醬油，精鹽 ，陳醋拌至均勻待用 。
4.2將切好的牛健肉裝碗中 ，依次調入 ：
5.1鍋裏燒油倒進切好的蒜苔炒勻。
6.2花椒粉，孜然粉 ，生粉，生抽 ，味精，醬油 ，精鹽，拌至均勻待用 。
7.翻炒片刻 ，放點精鹽炒勻 。將蒜苔炒至半生熟出鍋待用 。
8.再起鍋倒油燒開，倒進醃入味的牛健肉炒勻 。大火翻炒，放進辣椒 ，薑絲炒勻 。
9.倒進炒好的蒜苔炒勻 。
10.調入味精調味即可出鍋。
11.炒好的蒜苔炒牛健肉 。
好了 ，看了小編的介紹 ，我想主婦們趕快把你手上的蒜苔炒牛健子肉扔掉吧 ，來學學今天小編為您介紹的這道菜營養健康又好吃的菜肴 ，加油做起來 。
(责任编辑：休閑)
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