After giving birth, postpartum exercise is something that should be navigated consciously and safely. Apple Fitness Plus is stepping in with a new workout program tailored to this period, called 'Get Back to Fitness After Having a Baby'.
Apple Fitness Plus is an service built around the Apple Watch, with an existing range of workout collections. There is already a 'Stay active during pregnancy' collection.
Aimed at helping new parents reconnect with exercise and themselves, the new post-pregnancy collection offered by Apple is hosted by coaches who are mothers, some of whom gave birth just about a year ago.
The actual coaching takes into consideration their own experiences in tandem with advice from an OB-GYN physician. Some exercises include strength and core, including a few that focus on the pelvic floor. There are also mindful exercises based on stretching, with advice on patience and self-care for new parenthood.
Apple Fitness Plus' new program is suitable for people who have had a C-section or vaginal delivery, offering modifications depending on active levels during pregnancy and how intensely one would like to start exercising again.
The service is priced at $9.99 a month, and can be shared with up to five family members.
TopicsAppleApple Watch
(责任编辑：熱點)
Metallica to seek and destroy your eardrums with new album this fall
Drop everything: Kendrick Lamar just dropped a surprise new track
Samsung Gear VR is now so much easier to use
Meet the Ethiopian community getting access to clean water for the first timeU.S. government issues warning on McDonald's recalled wearable devicesWhat brands need to know about virtual reality
Virtual reality (VR) is all the rage. Premium publishers like USA Today, the New York Times, and AOL
...[详细]Snake on a plane hitches a ride to New Zealand, which has no snakes
Despite the close distance to Australia, there are no snakes in New Zealand, bar the occasional sea
...[详细]Bill O'Reilly attacks Maxine Waters' hairstyle, triggering world's largest eye roll
Fox News commentator Bill O'Reilly, a man whose hairline and integrity have both greatly receded in
...[详细]Today, in Bad News for Uber: Denmark kicks Uber to the curb
A rough 2017 continues to unspool for Uber, the ride-share company that can't catch a break—no
...[详细]Despite IOC ban, Rio crowds get their political messages across
The Olympics aren't meant to be a place for political expression -- the International Olympic Commit
...[详细]This tiny iOS change will make your iPhone even zippier
Apple rolled out the new iOS 10.3 update Monday -- and if you took the plunge and upgraded to the ne
...[详细]10 things to look out for in the brand new 'Justice League' trailer
The first Justice Leaguetrailer has exploded onto the internet, and it's a lot to take in. There are
...[详细]Cory Booker and Mindy Kaling are becoming the pure love story this world deserves
New Jersey is quickly becoming the romantic hotspot.The Mindy Projecthas never been shy about throwi
...[详细]Pole vaulter claims his penis is not to blame
Following the cringeworthy moment in which pole vaulter Hiroki Ogita's penis grazed the bar and he f
...[详细]MashTalk: Will the new electronics ban affect your travel plans?
Welcome back to another week of MashTalk. On this week's podcast, the Mashabletech team breaks down
...[详细]Olympic security asks female Iranian fan to drop protest sign
Bill O'Reilly attacks Maxine Waters' hairstyle, triggering world's largest eye roll