食物講究營養搭配 ,蒜苔不僅吃不胖,炒牛還能讓你吃出苗條健康的健肉身材 ,對於減肥的蒜苔朋友們 ,趕快看過來吧,炒牛今天小編為您介紹蒜苔炒牛健子肉的健肉製作方法 。
1.1牛健肉切片,蒜苔切段 ,炒牛辣椒切段,健肉薑切絲。蒜苔
2.2先淨牛健肉冼淨,蒜苔冼淨。健肉
3.1花椒粉 ,孜然粉,炒牛生粉,健肉生抽,味精,醬油 ,精鹽,陳醋拌至均勻待用。
4.2將切好的牛健肉裝碗中 ,依次調入 :
5.1鍋裏燒油倒進切好的蒜苔炒勻。
6.2花椒粉,孜然粉,生粉,生抽,味精,醬油 ,精鹽 ,拌至均勻待用 。
7.翻炒片刻 ,放點精鹽炒勻。將蒜苔炒至半生熟出鍋待用。
8.再起鍋倒油燒開,倒進醃入味的牛健肉炒勻。大火翻炒,放進辣椒,薑絲炒勻。
9.倒進炒好的蒜苔炒勻。
10.調入味精調味即可出鍋。
11.炒好的蒜苔炒牛健肉 。
好了,看了小編的介紹 ,我想主婦們趕快把你手上的蒜苔炒牛健子肉扔掉吧,來學學今天小編為您介紹的這道菜營養健康又好吃的菜肴,加油做起來。
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