女人懷孕十月 ，怀孕沒有一天是个月相對健康的，懷孕初期是饮食最危險的時候 ，孕媽媽會表現出各種謹慎 ，注意不敢動 ，怀孕不敢吃，个月等到了懷孕中期的饮食時候 ，才可以適當放鬆並做一些可以做的注意事情 ，但仍然有許多孕婦在懷孕中期會有一些身體不適 。怀孕那麽 ，个月懷孕5個月飲食注意什麽好?饮食
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懷孕五個月飲食需要注意的事情
1.放鬆心情
孕婦需要了解嘔吐這些懷孕症狀都是妊娠過程中必然會發生的反應 ，不僅僅隻有你一個孕婦這樣 ，注意很多孕婦都經曆過這一個艱難的怀孕時期，等到孕十二周以後，个月嘔吐感就會慢慢消失了 。饮食所以孕婦首先要做的就是放鬆自己的心情 ，保持情緒的穩定 。
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2.調整飲食
很多人認為懷孕了 ，就應該多吃補品 ，但是對於嘔吐的孕婦來說，不僅吃進肚子裏的補品沒有被孕婦和胎兒吸收 ，反而會吐出來造成浪費。嘔吐的孕婦不僅不需要馬上進補，更需要調整一下以往的飲食習慣 ，少吃多餐 。
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3.宜吃清淡 、易消化的食物
在飲食上 ，除了要少吃多餐以為 ，食物還應該要以清淡可口 、容易消化為主 。平時可以吃一些水果 、雞蛋、點心來代替正餐。
4.嚴重的需要就醫
有很少一部分孕婦嘔吐是比較嚴重的，吃什麽吐什麽 ，甚至膽汁都吐出來 。對於這種情況，就需要到醫院就醫了 。雖然說嘔吐是正常的早孕反應 ，但是過於嚴重會完成身體脫水的 ，嚴重還會影響胎兒 。
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