對於孕婦來說最難接受的孕妇問題 ，除了皮膚下垂 ，肚皮掉發之外 ，脂肪身材走樣也是厚减一個較為嚴重的問題 。因為在懷孕過程中 ，孕妇孕婦需要全麵補充身體營養 ，肚皮所以大部分的脂肪孕婦不得不麵對身材走樣的問題 ，即使是厚减在生產之後，部分孕婦也會發現肚皮上的孕妇脂肪非常厚 。因此孕婦肚皮上的肚皮脂肪過厚應該如何減下來?
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1.製定比較嚴格的計劃，每天堅持在戶外鍛煉三個小時以上 ，脂肪因為積極的厚减室外鍛煉不僅僅有利於孕婦心情的愉悅 ，而且還可以讓肚子上的孕妇脂肪在鍛煉中消失 。
2.選擇強度比較低的肚皮運動 ，比如慢跑 、脂肪遊泳 、瑜伽等都是孕婦可以采用的非常不錯的健身減肥方式 。通過積極進行這些運動 ，可以有效改善肚子上脂肪厚的問題 。
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3.運動量隨著鍛煉的時間逐漸增加，比如你可以延長散步或者是慢跑的時間 ，加大自己的運動量，一定要循序漸進 ，不可以一下子就增加到大量運動 。
4.懷孕期間進行戶外運動一定要特別的注意不要超量，如果運動後出現了不適感 ，那麽就是運動存在著問題，一定要及時的改善 ，避免產生負麵效應才好 。
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5.不要做跳遠 、跳高等對腹中胎兒產生振動的運動 ，因為這樣的運動會導致胎兒在腹中震動 ，可能會給胎兒帶來傷害 ，造成胎兒出生後智力低下等 。
(责任编辑：熱點)
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