女性在來月經的月经洋葱時候不能亂吃東西 ，有些食物稍有不慎就可能會造成宮寒，期间以至於痛經 ，可吃女性的月经洋葱子宮和卵巢可以說是最脆弱的器官 ，痛經嚴重者甚至會造成生命危險 ，期间所以經期的可吃飲食一定要慎重 ，洋蔥味道辛辣 ，月经洋葱大多用來當做配菜，期间屬於刺激性的可吃食物 ，那麽月經期間可以吃洋蔥嗎?月经洋葱
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新鮮洋蔥每100g中約含水份88g 、蛋白質1.1g 、期间碳水化合物8.1g 、可吃粗纖維0.9g 、月经洋葱脂肪0.2g、期间灰分0.5g、可吃胡蘿卜素0.02mg 、維生素B10.03mg 、維生素B20.02mg、維生素C8mg 、維生素E0.14mg 、鉀147mg、鈉4.4mg 、鈣40mg及硒 、鋅 、銅 、鐵 、鎂 等多種微量元素 。洋蔥除含一般營養素外 ，還含有殺菌利尿降脂降壓抗癌等生物活性物質 。
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洋蔥中的蒜素及多種含硫化合物在較短時間內可殺死多種細菌和真菌;洋蔥中的某些生物活性成份可促進機體內鈉水從腎髒排出而具利尿作用;洋蔥油具有降低血脂的作用;洋蔥中K因子(鉀/鈉之比值)較高(33.42)及含有能舒張血管 、減輕外周和冠狀血管阻力 、對抗兒茶酚胺物質的前列腺素A1而呈現降低血壓的作用;洋蔥中含有的甲磺丁脲有降低血糖的作用;洋蔥中含硒量較高具有抗癌作用等 。近年來醫學臨床和研究證明 ，洋蔥具有多種較高的生理藥用價值 ，在營養食療上被推崇為多功能的降脂降壓抗癌的營養保健食品 ，享有“菜中皇後”的美稱 。
經期吃一些溫和的食物 ，多吃些棗之類的，有補血作用 。忌辛辣食物，比如辣椒之類 。在經期是可以吃洋蔥的 ，不過也不要吃得太多 ，還是應該多吃一些無刺激的食物。以免在經期刺激到身體，對身體產生危害 。
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經期注意事項
腰酸腿脹時 ，我們通過捶打酸脹的肌肉來緩解不適 ，同樣 ，不少女性在經期也會習慣性地捶打腰部緩解腰部酸脹。但這麽做卻犯了錯 。經期腰部酸脹是盆腔充血引起的，此時捶打腰部會導致盆腔更加充血 ，反而加劇酸脹感 。另外 ，經期捶腰還不利於子宮內膜剝落後創麵的修複愈合 ，導致流血增多 ，經期延長。
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