很多人都知道 ，食谱葡萄牙球星C羅的揭秘成功主要依靠的並不是驚人的天賦 ，而是日餐肉持之以恒的努力和超乎常人的自律 。C羅是吃牛一位健身達人，這也是排鸡他能夠保持競技狀態的原因之一 。在重返曼聯之後，喝水英國媒體也將更多目光拋向C羅 。不喝這不 ，可乐《每日星報》報道了一份關於C羅日常飲食的食谱食譜 ，C羅每天會吃7次，揭秘食物主要為牛排、日餐肉雞胸肉以及睡過等 。吃牛此外 ，排鸡C羅每天會喝幾升水，喝水絕對不沾酒和可樂 。不喝
C羅表示自己成功的重要原因是保持高蛋白質的飲食 ，並且一天吃7頓飯。葡萄牙人每3至4個小時就會吃東西 ，僅早餐就包括奶酪、火腿 、低脂酸奶 、水果和吐司 。《每日星報》稱 ，C羅每天的早餐會吃奶酪 、火腿 ，喝一些低脂酸奶 。在那之後 ，他的第一頓午餐會選擇吃雞肉和沙拉，第二頓午餐通常包括金槍魚、橄欖 、雞蛋和西紅柿 ，之後再吃一些新鮮的水果和鱷梨土司等小吃 。晚餐通常分為兩頓 ，第一頓吃旗魚和沙拉，第二頓吃牛排和魷魚等 。C羅在2015年接受采訪時說過 ：“如果是正常訓練 ，保持較高的能量攝入對你的表現會有所幫助。我吃高蛋白的東西 ，吃全穀物的碳水食物 ，還有水果和蔬菜 ，而且不吃高糖分的東西 。”
C羅在訓練場上是最努力的球員 ，他同時非常關注自己核心力量的訓練工作 。C羅會在家中的私人健身館和遊泳池加練 ，他認為保持動力的秘訣是混合式的訓練 。在控製體重的基礎上，C羅喜歡跑步 、劃船 、普拉提健身等可以提升心血管的訓練 。此外，C羅的家中還專門設置了用來冷凍治療的房間 ，價值5萬英鎊 。C羅說過 ：“即便無法去健身房 ，也需要能在任何地方健身 。醒來之後在床上就可以做一些訓練，把這養成一種習慣會很容易 。”
此外 ，C羅隻喝果汁飲料且不喝酒，並且每天會喝幾升水，從不喝可樂等碳酸飲料。C羅本人隻喝那些能帶來能量的飲料。C羅健康的飲食和健身方式曾經給隊友們留下深刻的印象 ，也得到了外界的讚譽 。C羅自己此前也表示 ，按照這樣的飲食和健身方式 ，他相信自己可以踢到40歲 。
免責聲明 ：文中圖片 、文字引用至網絡 ，版權歸原作者所有 ，如有問題請聯係刪除 ！
Tags ：(责任编辑：熱點)
Is Samsung's Galaxy Note7 really the best phone?
Paris Jackson reaches model status by signing with IMG
This isn't a Nintendo Switch review, but it'll help you decide whether to buy one
Weapons and ammo in 'Horizon: Zero Dawn' are confusing, so here's a guideMajor earthquake and multiple aftershocks rock central ItalyThe five guys who climbed Australia's highest mountain, in swimwear
Climbing a freezing cold mountain is already hard enough work. But in briefs? Nope. 。It's too late fo
...[详细]Looks like Hillary Clinton and the internet are on the same page about this Mike Pence email thing
By now, you've seen the photo. Snapped by Clinton communications manager Caitlin Quigley, it shows H
...[详细]
We love mayo, but perhaps not this much.Not one but two mayonnaise-based eateries are set to pop-up
...[详细]Sorry Queen Elizabeth, this American claims to be your rightful heir
British people pride themselves in their royal independence from their more powerful American cousin
...[详细]Visualizing July's astounding global temperature records
July set a rare temperature record during a year that is featuring off the charts warmth. The month
...[详细]We love mayo, but perhaps not this much.Not one but two mayonnaise-based eateries are set to pop-up
...[详细]Meet one of Indonesia's most unlikely YouTube celebrities: The president
He's got more than 100,000 subscribers, livestreams events, and even vlogs about what he eats.We're
...[详细]It's no dislike button, but we might get dislike reactions on Facebook Messenger
Besides stopping the spread of fake news, a dislike button is probably the feature Facebook users as
...[详细]The U.S. will no longer have the final say on internet domain names
The National Telecommunications Information Admistration (NTIA) announced via 。 blog post 。on Tuesday
...[详细]Weapons and ammo in 'Horizon: Zero Dawn' are confusing, so here's a guide
So you want some tips for hunting robot dinosaurs, huh?There's a great science fiction story buried
...[详细]Over 82,000 evacuate as Blue Cut fire rapidly spreads in southern California
Sleeping intern gets Photoshopped into a meme by coworkers
