很多好的牛油美食 ，不僅僅隻有飯店的果西廚子才能做出來 。自己也可以在家做一下 ，冷丁當然了這就需要自己學習一下 。沙拉下麵介紹牛油果西冷丁沙拉的牛油做法 ，自己學習一下，果西在家嚐試做一下吧
1.熱鍋放少許橄欖油 ，放入牛排；
2.用勺子取出牛油果，然後切成1CM左右的牛油小方丁 ，果殼洗淨備用；
3.待一麵煎至金黃後再翻麵煎熟即可，我習慣給我女兒做全熟，冷丁大家按自己喜好來掌握；
4.牛排煎好後切成1CM左右的小方丁 ，然後撒少許黑胡椒顆粒；
5.番茄洗淨後 ，放火上烤一下去皮（按需這一步可以省略的果西）；
6.食材準備 ，牛排如果是冷丁冷凍的應提前室溫自然解凍；
7.番茄切成1CM左右的小方丁；蘆筍刨去根部老皮；牛油果切半去核；
8.蘆筍放切段後放開水燙熟 ，切成1CM左右的段；
9.取一大碗 ，將處理好的牛排丁 、番茄丁、牛油果丁和蘆筍丁一起加入 ，放入用橄欖油 、鹽 和果醋一起調製好的油醋汁 ，拌勻即可；
10.將拌勻的沙拉裝入牛油果殼內 ，上麵點綴些紅黑魚籽即可 。
牛油果西冷丁沙拉介紹就到這裏了 ，朋友們您是否對這道菜感興趣，學會了它的製作方法？那麽趕快回家 ，在廚房自己嚐試一下吧！
(责任编辑：時尚)
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