每天過著單一的煎鸡生活 ，從睜開眼開始 ，腿肉苔一直循環。炒蒜就連吃的做法 ，也是煎鸡如此的單調 ，沒有半點吸引力 。腿肉苔所以 ，炒蒜這個時候 ，做法該有一點“新鮮的煎鸡血液”來衝擊你 。你可以學做一些可口的腿肉苔美食來激發自己的正能量 ，心動了就趕緊和我一起學做煎雞腿肉炒蒜苔這道菜吧 。炒蒜
1.雞腿肉切成大塊用生抽、生粉 、煎鸡胡椒粉 、腿肉苔芝麻油醃製備用 。炒蒜
2.蒜苔切成段 。
3.紅椒也切成長絲狀 。
4.燒熱鍋倒入適量橄欖油 ，將醃過的雞腿肉放入 。
5.煎好一麵反轉再煎另一麵。
6.將蒜苔加入一起炒 。
7.調入少許生抽炒均勻。
8.再把紅椒絲加入炒片刻 。
9.放少許鹽 、 、白糖 、胡椒粉 、雞精即可熄火 。
看完小編對於煎雞腿肉炒蒜苔的詳細介紹 ，你是否已經垂涎欲滴？你是否想看下自己的能力 ？那就不要再等了 ，就這一秒衝到廚房 ，用你的全心全意做好這道美美的食物 。
(责任编辑：休閑)
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