懷孕後準媽媽都知道對肚子中的孕早寶寶有好處的食物應該要多吃 ，像幹果之類的期天核桃是對孩子的大腦開發最好的 ，而且核桃油性含量很低 ，核桃都是孕早很健康的核桃油 ，所以準媽媽會天天吃 ，期天每天都吃好多個 ，核桃孕早期吃核桃也要注意多吃無益，孕早適當的期天吃對身體才會更好，來看一看核桃應該怎麽吃才是核桃最正確的 ？
點擊圖片進入下一頁 (1/2)
孕婦每天吃幾個核桃最好
懷孕中期孕婦飲食的營養搭配
核桃的確是一種營養價值很高的食物 。核桃中含大量的孕早維E 、亞麻酸以及磷脂等 。期天亞麻酸在人體內可合成歐米伽3係多不飽和脂肪酸 ，核桃而歐米伽3係多不飽和脂肪酸在大腦中的孕早含量非常豐富 ，其中的期天DHA被譽為“腦黃金” 。
點擊圖片進入下一頁 (1/2)
準媽媽在懷孕期間的核桃確應該適當多吃一點核桃等堅果類食品 。但需要注意的是 ，核桃中的脂肪含量很高 ，吃得過多必然會因熱量攝取過多造成身體發胖，進而影響孕婦正常的血糖 、血脂和血壓 。
點擊圖片進入下一頁 (1/2)
因而，核桃雖然補腦 ，準媽媽也不宜多吃 。天天吃1到2個核桃或者3到4個山核桃 ，炒菜時適當減少用油量就可以了 。
(责任编辑：綜合)
Tourist survives for month in frozen New Zealand wilderness after partner dies3.2 million debit cards compromised in India as banks investigate security breachesSamsung will now swap or refund your Note7 at the airportComplaints of racism against 'white males' in ad rejectedTwo states took big steps this week to get rid of the tampon taxWhatsApp announces plans to share user data with Facebook
Big changes are coming to WhatsApp.。On Thursday, WhatsApp announced in a blog post it will begin sha
...[详细]Taylor Swift's squad: The state of the union
The state of the squad is strong, my friends. 。 In these uncertain times, there is one thing we can c
...[详细]People are loving this dude allegedly stealing venetian blinds
If you've ever been shopping for blinds, you'll be shocked to learn that a little shade can cost a l
...[详细]Everyone's talking about Apple's new 'emoji bar'
At its Thursday special event, Apple unveiled its new MacBook Pro and with it a touch bar that many
...[详细]U.S. pole vaulter skids to a halt for national anthem
An American pole vaulter took his patriotism to the next level at the Olympics.。Sam Kendricks, a sec
...[详细]What film stars really think about Hollywood's diversity issue
LONDON -- The film industry's diversity issue is not going away. 。Over the past year, Hollywood sexis
...[详细]'Eagle Flight' is the best virtual reality game to date
Eagle Flight 。is the first virtual reality game to leave me breathless. 。Ubisoft's debut VR game puts
...[详细]Hillary Clinton delivered these 18 zingers to Donald Trump's face
Hillary Clinton slayed her opponent Donald Trump in the humor department during a charity event on T
...[详细]Snapchat is about to explode in popularity, report says
Snapchat is about to have a couple of really good years.
。The company will see huge gains in the numb
...[详细]Blizzard offering $100K to each 'Heroes of the Storm' team just for playing
LOS ANGELES -- Blizzard says it will pay each team competing in one of its Heroes of the Stormtourna
...[详细]The U.S. will no longer have the final say on internet domain names
German officials ask Tesla to stop using 'Autopilot' in its marketing (updated)