懷孕後準媽媽都知道對肚子中的孕早寶寶有好處的食物應該要多吃 ，像幹果之類的期天核桃是對孩子的大腦開發最好的 ，而且核桃油性含量很低 ，核桃都是孕早很健康的核桃油，所以準媽媽會天天吃 ，期天每天都吃好多個 ，核桃孕早期吃核桃也要注意多吃無益 ，孕早適當的期天吃對身體才會更好 ，來看一看核桃應該怎麽吃才是核桃最正確的 ？
點擊圖片進入下一頁 (1/2)
孕婦每天吃幾個核桃最好
懷孕中期孕婦飲食的營養搭配
核桃的確是一種營養價值很高的食物 。核桃中含大量的孕早維E、亞麻酸以及磷脂等 。期天亞麻酸在人體內可合成歐米伽3係多不飽和脂肪酸 ，核桃而歐米伽3係多不飽和脂肪酸在大腦中的孕早含量非常豐富 ，其中的期天DHA被譽為“腦黃金” 。
點擊圖片進入下一頁 (1/2)
準媽媽在懷孕期間的核桃確應該適當多吃一點核桃等堅果類食品 。但需要注意的是 ，核桃中的脂肪含量很高 ，吃得過多必然會因熱量攝取過多造成身體發胖 ，進而影響孕婦正常的血糖 、血脂和血壓 。
點擊圖片進入下一頁 (1/2)
因而 ，核桃雖然補腦 ，準媽媽也不宜多吃 。天天吃1到2個核桃或者3到4個山核桃 ，炒菜時適當減少用油量就可以了 。
(责任编辑：探索)
Katy Perry talks 'Rise,' her next batch of songs, and how to survive Twitter
Dad takes daughter's phone away, follows up with best troll
Justin Bieber's right Yeezy sneaker is for sale on eBay
Over 20,000 people lit up a park to celebrate pride
Wikipedia coHere's George Takei chilling in zero gravity for the 'Star Trek' anniversary
There's nothing like good friends, good memories and zero gravity to celebrate a milestone.
。In honor
...[详细]5 secrets of top wingmen that can help you help your friends find love
We all know our friends are sometimes far better at picking dates for us than we are for ourselves.
...[详细]Brilliant dog hack keeps pups safe but makes them look ridiculous
Even the most loyal of dogs can't resist the lure of the outside world. Redditor Gallowboob (gotta l
...[详细]Jellybean the joey has just left his mother's pouch and he can't stop bouncing
With a name like Jellybean, you'd expect this joey to perhaps have a sugar rush of energy. The resid
...[详细]Olympian celebrates by ordering an intimidating amount of McDonald's
It's no secret that Olympians have to eat clean for years to ensure they're at peak physical conditi
...[详细]Happy aphelion, the day when the Earth is farthest from the sun
If you're sitting in 90-plus degree weather, it may be hard to believe that the sun is the farthest
...[详细]How to use Facebook's new mobile Find Wi
Facebook is rolling out a new feature to help us save on data and locate open Wi-Fi networks, no mat
...[详细]
"Apple doesn't care about the Mac anymore" is the over-arching narrative that's been tossed around o
...[详细]This German startup wants to be your bank (without being a bank)
BERLIN -- “That is f*cking clever,” said Ben Floyd, 33, as we sat in a trendy cafe in Be
...[详细]What it's like to use the original iPhone in 2017
I can still remember in vivid detail the very first time I saw the original iPhone in the flesh. My
...[详细]Two astronauts just installed a new parking spot on the International Space Station
Prank videos: How did things go so wrong
