當地時間9月14日晚，上量北京時間15日淩晨 ，国足观中國隊進行了抵達沙迦後的备战第二次室外訓練 ，“說好的强赛”上量訓練如期而至 。而一日兩練的练体安排也標誌著國足有關12強賽第3輪 、第4輪賽事的进场備戰工作進入攻堅階段 。
當地時間14日上午10點半 ，亚冠國腳們被分成3組 ，遭拒並按組別先後赴駐地酒店健身房進行身體恢複訓練 。上量因酒店健身房空間狹小 ，国足观球隊不得不對健身房做了一番臨時改造 ，备战並將兩台跑步機移至樓道裏 ，强赛方便國腳們在相對開闊的练体區域內進行力量訓練 。而健身房旁的进场自行車房也被國足利用起來。據悉 ，亚冠各組分別進行了不少於1小時的訓練。正在康複的張琳芃則單獨訓練。
與前一天相同，球隊於當地時間晚7點半從酒店出發 ，赴沙迦體育場副場訓練。除張琳芃外，其餘30名球員全部參訓 。而整堂訓練課的內容以體能儲備為主，並輔以專項技能訓練 。整個訓練持續了一個半小時 。相比於13日的訓練 ，此次訓練的強度明顯提升 。
據悉 ，當國足訓練時，與訓練場地相隔約50米左右的沙迦體育場內場，正在上演亞冠聯賽1/8決賽“阿聯酋德比”——沙迦隊主場與阿爾瓦赫達隊的比賽允許觀眾入場。現場熱烈的氣氛吸引到中國隊的關注。國足訓練結束後 ，中國隊部分球員、教練員 、工作人員都希望能夠進場觀賽 ，但受疫情影響 ，他們無法進入比賽場內。這段插曲也從一個側麵反映出國足在西亞封閉生活內容的相對枯燥 。
對國足來說，利好之處在於，近幾天阿聯酋當地氣候明顯好轉 ，晚間的訓練場地裏不像前段時間那般令人感到濕熱難耐 。
北京青年報
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